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Mentoring/Coaching

I know the longing for more connection with your spirit and the spirit of life.  I know how you want to be present and in your own life, day to day. I know the faith and courage it takes to leap into the dark night of the soul, to cultivate resiliency to withstand the challenges of life, navigate unfamiliar territory, and the messiness of life. No matter what stage of life you are currently experiencing I have walked that path. I have been there. I will walk your path along side of you.

My techniques are grounded in my education and personal experiences. Though my use of these techniques is somewhat non-conventional. Listening deeply to your story and using my intuition to see inside your heart, I guide you to connect with your body, mind and spirit and supporting you through your journey of authenticity, a better sense of self, strengthening your intuition, listening to your own voice, connecting to a sense of purpose and aligning your life and daily practices with your deepest values and creating a lifestyle that nourishes your soul and your life. An approach that puts you at the center of your own spiritual development accessing the wisdom that already exists within you.

I know the creative and spiritual freedom that awaits you when you listen to your inner wisdom, learn to live in the present moment, and to live authentically from your heart and soul.

Contact Me cathyt@cathyteoste.com for more information about working with me. 

It is my spiritual gift to be able to listen to you, your story, your needs, desires and dreams. Listening intently hearing intuitively what is really hiding in your heart. Offering you guided wisdom, as well as techniques, tools and actions  to help you to cultivate a sense of self, a deeper knowing of and connection to your soul, to find  the place within you  where you feel centered, calm, confident, seeing the possibilities no matter what your life circumstance is, To feel safe in opening your heart, trusting your inner wisdom, to be present to the beauty and joy of your life, to take a leap of faith and live your dreams.

It is my mission to help women to navigate through their own life journey, deepening their spiritual connection, becoming their authentic self, following interests, passions, and dreams enriching who they are and have a life of adventure, fun and joy by just being true to themselves. 

 

Cathy holds a B.A in Holistic Studies and an M.A. in Holistic Health and Wellness from Lesley University. She received additional Clinical Training in Mind/Body Medicine, and Spirituality and Healing through Harvard Medical School. She is an Ordained Inter-faith Minister and a Reiki Practitioner. This combination of education and personal experience informs her writing with practical knowledge and understanding combined with insight and wisdom.

 

Cathy’s Note

After reading Joan Anderson’s, A Year by the Sea and A Walk on the Beach, I always dreamed of being able to follow in her footsteps one day. And one day I did. I stepped out of my life, took a break from the everyday world. I began my journey in the woods and eventually found my way to the sea.  I had lost my love of the ocean and being at sea from going in the wrong direction for many years.  At the beach all the lessons  I discovered in the woods unfolded into the life I had silently dreamed of. I began to become who I was, my true authentic self. I began emerging from the depths of my being, my soul. Living my life true to myself and authentically even through the rocky stormy waves that life sometimes sends my way. It is a matter of trusting in yourself, your beliefs, your inner knowing and being present to yourself and all of life. 

 

 

 

 

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