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Becoming Your Authentic Self

Self-Care   Self-Discovery   Self-Expression

After reading Joan Anderson’s, A Year by the Sea and A Walk on the Beach, I always dreamed of being able to follow in her footsteps one day. And one day I did. I stepped out of my life, took a break from the everyday world. I began my journey in the woods and eventually found my way to the sea.  I had lost my love of the ocean and being at sea after going in the wrong direction for many years.  At the beach all the lessons  I discovered in the woods unfolded into the life I had silently dreamed of. I began to become who I was, my true authentic self. I began emerging from the depths of my being, my soul. Living my life true to myself and authentically even through the rocky stormy waves that life sometimes sends my way. It is a matter of trusting in yourself, your beliefs, your inner knowing and being present to yourself and all of life. 

My vision is to guide you through your own journey that is uniquely your own but interwoven with myself and all other women who step out and make the inner journey to themselves. To redefine yourself and embrace the possibilities.

Life experiences awakened a passion for women’s development, self-care, self-identity and expression of that identity. I have been a Holistic Educator for 20 years first with young children and now with adults.  I have naturally been a mentor most of my life. It is part of who I am. 

I am passionate about helping you to navigate through your own life journey into becoming your authentic self, following your interests, passions, and dreams enriching who you are and have a life of adventure, fun and joy by just being true to yourself. 


 I would love to support and help you to cultivate a sense of self, a deeper knowing of and connection to your soul, to find  the place within you  where you feel centered, calm, confident, seeing the possibilities no matter what your life circumstance is, To feel safe in opening your heart, trusting your inner wisdom, to be present to the beauty and joy of your life, to take a leap of faith and live your dreams.


Contact Me for more information about working with me. 

Programs booklet PDF

I have always loved working one-on-one in person. I have loved spending time talking and working with clients often walking the beach or just sitting on the shore, or during a retreat.  Unfortunately life circumstances have made that not practical so I am working to adapt to adjusting my mentoring style with technology. 

If you are interested in mentoring/coaching in an online forum you can request to join my new private members only Step into Youself Step into Your Life The Journey of Becoming You mentoring/coaching group. 

This is a private coaching group for women to nurture themselves, rediscover their passions and lost dreams, create new ones and redefine themselves by embracing new possibilities and stepping out into the world following their intuition and trusting themselves.

You must request to join and be approved. If you are truly interested into Becoming Your Authentic Self Fully and Abundantly I would be honored to assist you on your journey.



Cathy holds a B.A in Holistic Studies and an M.A. in Holistic Health and Wellness from Lesley University. She received additional Clinical Training in Mind/Body Medicine, and Spirituality and Healing through Harvard Medical School. She is an ordained inter-faith minister and a Reiki Practitioner. This combination of education and personal experience informs her writing with practical knowledge and understanding combined with insight and wisdom.







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