It is my mission to help women to navigate through their own life journey, deepening their spiritual connection, becoming their authentic self, following interests, passions, and dreams enriching who they are and have a life of adventure, fun and joy by just being true to themselves.
Mentoring Sessions
It is important to me to offer a selection of services that are available for any women who would like to have someone to guide, assist, support, to provide techniques and tools as well as offering wisdom and experience as they come into their own authenticity, and learn to live a life guided by their own spirit.
I love mentoring sessions. I find that during these short sessions or a collection of short sessions, we are more at ease, relaxed and the flow of connection and growth happen organically. Since I believe that nature is the best healing and teaching tool that is readily available these sessions take place outside on the beach weather permitting.
Mentoring sessions can be stand alone or you can book a series of sessions.
Beach Walking Talks $40 an hour
Beachside Chats $40 an hour
Soul Walking Sessions $50 session last about 90 minutes
Soul Walking is a program that uses the beach/ocean/ sea shells and objects found on the beach for guiding you to use your intuition to discover insight into yourself or any situation you are asking about.
In person beach sessions take place on the beach on Topsail Island, NC
Intensive Personal & Spiritual Life Coaching
Everyone has their own unique path and journey. There is no single path. These sessions are designed to guide you into learning to navigate your own spiritual journey of life. Assisting and guiding you into deepening your connection to yourself, your heart and soul. Allowing you to trust your own intuition, inner guidance and wisdom to emerge fully and authentically in your life.
One-on-One Personal and Spiritual Coaching requires you to be fully committed to your personal growth. I offer 3 month, 6 months and one-year in-depth programs. Each going deeper and deeper into your connection with yourself, developing life sustaining techniques to use through out your life journey.
Coaching Programs Areas of Concentration include:
- Self-Care-Incorporating and improving Self-Care in your daily life
- Authenticity-Deep self-discovery, getting to know yourself on a soul level, reconnecting to yourself, learning to listen to your own intuition and wisdom
- Spirituality-Exploring your own spirituality, Connecting with your divine within yourself, Creating a Spiritual Practice. Connecting to your intuition and divine connection.
In order to establish whether you are ready to take on this Deep Soulful Journey I offer an Introductory Exploration Session. In this session, we will get to know each other, connect with our energies, evaluate if we are in alignment with each other, and whether an in-depth program will be most beneficial to your personal and spiritual growth. Or whether you may benefit from either mentoring programs or other programs I offer.
Introductory Exploration Session $50
To book your Introductory Exploration Session
Email: cathyt@cathyteoste.com
Text: 910-541-3310
Please include, your name, number, email, and why you are interested in one-on-one coaching.
I know the longing for more connection with your spirit and the spirit of life. I know how you want to be present and in your own life, day-to-day. I know the faith and courage it takes to leap into the dark night of the soul, to cultivate resiliency to withstand the challenges of life, navigate unfamiliar territory, and the messiness of life. No matter what stage of life you are currently experiencing I have walked that path. I have been there. I will walk your path along side of you.
My techniques are grounded in my education and personal experiences. Though my use of these techniques is somewhat non-conventional. Listening deeply to your story and using my intuition to see inside your heart, I guide you to connect with your body, mind and spirit and supporting you through your journey of authenticity, a better sense-of-self, strengthening your intuition, listening to your own voice, connecting to a sense of purpose and aligning your life and daily practices with your deepest values and creating a lifestyle that nourishes your soul and your life. An approach that puts you at the center of your own spiritual development accessing the wisdom that already exists within you.
I know the creative and spiritual freedom that awaits you when you listen to your inner wisdom, learn to live in the present moment, and to live authentically from your heart and soul.
Contact Me cathyt@cathyteoste.com for more information about working with me.
It is my spiritual gift to be able to listen to you, your story, your needs, desires and dreams. Listening intently hearing intuitively what is really hiding in your heart. Offering you guided wisdom, as well as techniques, tools and actions to help you to cultivate a sense of self, a deeper knowing of and connection to your soul, to find the place within you where you feel centered, calm, confident, seeing the possibilities no matter what your life circumstance is, To feel safe in opening your heart, trusting your inner wisdom, to be present to the beauty and joy of your life, to take a leap of faith and live your dreams.
Cathy holds a B.A in Holistic Studies and an M.A. in Holistic Health and Wellness from Lesley University. She received additional Clinical Training in Mind/Body Medicine, and Spirituality and Healing through Harvard Medical School. She is an Ordained Inter-faith Minister and a Reiki Master. She is a Certified Spiritual Life Coach. This combination of education and personal experience informs her writing with practical knowledge and understanding combined with insight and wisdom.
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