About Me

close up me on beachCathy Teoste is an Author, Blogger, Transformational Life Coach and Cruise Ambassador/Traveler. Writing is the connection of all that she is. It encompasses all she feels, loves, and experiences. In reading her work, you will come to know who she is intimately. She holds nothing back. Cathy’s writing is as diverse and comprehensive as her interests, passions, experiences and education.

Cathy holds a B.A in Holistic Studies and an M.A. in Holistic Health and Wellness from Lesley University. She received additional Clinical Training in Mind/Body Medicine, and Spirituality and Healing through Harvard Medical School. She is an ordained inter-faith minister and a Reiki Practitioner. This combination of education and personal experience informs her writing with practical knowledge and understanding combined with insight and wisdom.

update Memoir CoverIn her Memoir, Through the Woods to the Sea: A Journey of Becoming Me, she shares her story, her life, and her journey of stepping out of life to create one. It is one of emotion, hope, perseverance, letting go and beginning again.

“I thoroughly enjoyed reading it. What a journey you have been and still are on. I laughed, I cried, I rejoiced in your life experiences.” Marie


A collection of essays expressing deep love and connection to the wisdom of the ocean (501x800)

Cathy is also the author of

Dancing on the Beach: A Collection of Essays





Through her books, blog posts, essays and coaching, Cathy hopes to inspire and guide women to move through life transitions, let go of barriers to happiness, and make themselves a priority in their own lives. She specializes in assisting women to discover (and re-discover) their voice and passions and live mindfully and authentically.

Cathy’s homeport is on Topsail Island where she enjoys the beach, evenings out with friends enjoying music and wine. When she’s not in homeport she is off on a new adventure traveling and cruising with her sister or visiting with her daughters.


www.cathyteoste.com           www.beachwisdom.com


Facebook: @authorcathyteoste @beachwisdom

Twitter: @CTeoste             Instagram @cathyteoste

Program booklet PDF





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Author, Writer, Blogger, Coach, Traveler