February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy…
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Cathy Teoste Posts
February 25 Bedtime & Sleep What does bedtime look and feel like? Do you have a routine before you go to bed? What…
February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no.…
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of…
February 22 Gratitude Every transformational teacher from Wayne Dryer to Oprah have talked about the importance of gratitude. I think I have heard it so…