Cathy Teoste


Spiritual Wellness Guide, Inter-faith Minister, Mindfulness Teacher, Reiki Master

Holistic Life & Wellness Coach, Journal Writing Coach

Integrating mindfulness, self-discovery, Spiritual Coaching, intuition, reiki, expressive therapies, mind/body techniques, and journaling with the ocean, beach and nature to incorporate self-care, and wellness as well as developing a strong sense of self to live each day with confidence, peace, and enjoyment. 

Cathy has been a Holistic Educator for over 30 years with Children and Women’s Growth and Development focusing on spirituality, authenticity, self-discovery, self-expression, mindfulness, self-care and life transitions.

Fields of Expertise

  • Women’s Spiritual Development and Personal Growth
  • Sense of Self and Identity Issues
  • Life Transitions
  • Self-Care
  • Mindfulness
  • Mind/Body Techniques
  • Creating Sacred Space & Holistic Home Environment 
  • Journaling for Self-Discovery and Healing
  • Reiki Healing


MA: Holistic Health and Wellness

BA: Holistic Studies 

Professional Training

Mindfulness Meditation Training

Spirituality and Healing in Medicine Harvard Medical School/Mind Body Institute,

Clinical Training in Mind/Body Medicine Harvard Medical School/Mind Body Institute

 Usui Shiki Ryoho Reiki method of Natural Healing+ Reiki 1,2 & 3

Spiritual Coaching Certification

This combination of education and personal experience informs
her writing and coaching programs
with practical knowledge and understanding combined
with insight and wisdom.

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