Cathy Teoste
Author
Spiritual Wellness Guide, Inter-faith Minister, Mindfulness Teacher, Reiki Master
Holistic Life & Wellness Coach, Journal Writing Coach
Integrating mindfulness, self-discovery, Spiritual Coaching, intuition, reiki, expressive therapies, mind/body techniques, and journaling with the ocean, beach and nature to incorporate self-care, and wellness as well as developing a strong sense of self to live each day with confidence, peace, and enjoyment.
Cathy has been a Holistic Educator for over 30 years with Children and Women’s Growth and Development focusing on spirituality, authenticity, self-discovery, self-expression, mindfulness, self-care and life transitions.
Fields of Expertise
- Women’s Spiritual Development and Personal Growth
- Sense of Self and Identity Issues
- Life Transitions
- Self-Care
- Mindfulness
- Mind/Body Techniques
- Creating Sacred Space & Holistic Home Environment
- Journaling for Self-Discovery and Healing
- Reiki Healing
Education
MA: Holistic Health and Wellness
BA: Holistic Studies
Professional Training
Mindfulness Meditation Training
Spirituality and Healing in Medicine Harvard Medical School/Mind Body Institute,
Clinical Training in Mind/Body Medicine Harvard Medical School/Mind Body Institute
Usui Shiki Ryoho Reiki method of Natural Healing+ Reiki 1,2 & 3
Spiritual Coaching Certification
This combination of education and personal experience informs
her writing and coaching programs
with practical knowledge and understanding combined
with insight and wisdom.
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