March 5 Mindful Body Your body is capable of healing. It will tell you what it needs. Doing a mindfulness scan of your body is one of the best …
Mindful Breathing
March 4 Mindful Breathing A good place to start a mindfulness practice is in the body. Building a daily mindful practices begins with the breath of life. Mindful …
Developing a Mindful Practice
March 3 Developing a Mindful Practice Cultivate a habit of practicing mindfulness throughout your day. Mindful March is all about creating and living a mindful lifestyle. Learning …
Mindfulness
March 2 Mindfulness Mindfulness is the pathway to living in the present moment. I believe that mindfulness is not only the path to living in the present moment …
Bedtime & Sleep
February 25 Bedtime & Sleep What does bedtime look and feel like? Do you have a routine before you go to bed? What does you bedtime routine look …