March 10 Mindful Exercise Exercise or any kind of physical activity is a great place to practice mindfulness. Playing a sport requires you to pay attention. If you already …
Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
March 10 Mindful Exercise Exercise or any kind of physical activity is a great place to practice mindfulness. Playing a sport requires you to pay attention. If you already …