mindfulness Archives - Page 16 of 16

September 7, 2020June 7, 2018Memoir

Through the Woods to the Sea: A Journey of Becoming Me

For a while I was putting up chapters here but then I got so entrenched in the editing process that I kind of neglected that. After several rewrites and many …

February 5, 2018February 5, 2018Step into Yourself-Step into Your Life

Cultivating a Relationship with Yourself

Step into Yourself-Step into Your Life Cultivating a Relationship with Yourself Your most important relationship in life is with yourself. How you treat and take care of yourself is directly …

December 18, 2016December 18, 2016Memoir

Memoir: Running into the Woods

This is an excerpt from my Memoir through the Woods to the Sea: Stepping into Myself, Stepping into My Life By Cathy Teoste The Woods Running into the Woods I …

Nature’s Comfort

Nature has always been my place to escape to when I am overwhelmed, stressed, tired, or unhappy. Being outside has been the place where I go to pray, ask questions … The post Nature’s Comfort appeared first on Cathy Teoste.

Mindfulness to Live Your Best Life

Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you … The post Mindfulness to Live Your Best Life appeared first on Cathy Teoste.

Soul Walking

Soul Walking Soul Walking is something I do whenever I need to clear my head, am confused about my next step, or am just feeling out of sorts. Taking a … The post Soul Walking appeared first on Cathy Teoste.

Examining the Energy of Your Soul

Symbolically, the Crane Bag or Medicine Bag contain the needs of your soul. It has its own unique personality, energy and relationship to you. Begin to see your whole environment … The post Examining the Energy of Your Soul appeared first on Cathy Teoste.

Holidays Away From Family

It is hard to believe that over 10 years have passed since this first holiday away from family. That first year was actually a blessing. I was able to experience … The post Holidays Away From Family appeared first on Cathy Teoste.