February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no. It takes courage and confidence …
Valentine’s Day
February 14 Valentine’s Day Happy Valentine’s Day. What does it mean to you? What do you think of when you think of Valentine’s Day? Do you love it or …
Take a Walk
February 12 Take a Walk Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, …
Listen to Your Body’s Wisdom
February 10 Listen to Your Body’s Wisdom Your body is your chapel. It is what provides you with your physical life. We often neglect it, ignore and …
A Room of One’s Own
February 4 A Room of One’s Own Having a space that is just your own is important. If you live with others it may be a little difficult …