September 16 How do you feel when you first wake up? Every day is a new day, a new dawn in your life. Do you wake up excited to start …
An Apple a Day Keeps the Doctor Away
September 9 An Apple a Day Keeps the Doctor Away It’s Apple Picking season. And there are good reasons to fill up a basket of apples. So does …
Compassion
August 14 Compassion When we thing of Compassion we think about having sympathy and concern for others. There are many ways that you show compassion for others. Often you probably …
Go Wiith the Flow
August 8 Go with the Flow We tend to have our days filled with schedules, plans and must do’s. We push our bodies and ourselves not listening to our needs …
Hydrate
August 6 Hydrate Hot summer days and summer time activities require your body to need more hydration. Your body depends on water to survive. Every cell, tissue, and organ in your body …