meditation Archives - Page 2 of 2

March 17, 2021March 14, 2021A Year of Daily Inspirational Thoughts

Movement Meditation

March 17 Movement Meditation Movement meditation is simple meditating as you move. It is a focus or concentration on the movement of the body. It is …

March 16, 2021March 14, 2021A Year of Daily Inspirational Thoughts

Focused Meditation

March 16 Focused Meditation Focused meditation is a concentrating on a specific object, slowing down your wondering mind, and being in the present moment. Choose something to focus …

March 15, 2021March 14, 2021A Year of Daily Inspirational Thoughts

Meditation

March 15 Meditation Meditation is giving your attention to one thing as a way of becoming calm. It is when you intentionally set time aside to do something …

Nature’s Comfort

Nature has always been my place to escape to when I am overwhelmed, stressed, tired, or unhappy. Being outside has been the place where I go to pray, ask questions … The post Nature’s Comfort appeared first on Cathy Teoste.

Mindfulness to Live Your Best Life

Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you … The post Mindfulness to Live Your Best Life appeared first on Cathy Teoste.

Soul Walking

Soul Walking Soul Walking is something I do whenever I need to clear my head, am confused about my next step, or am just feeling out of sorts. Taking a … The post Soul Walking appeared first on Cathy Teoste.

Examining the Energy of Your Soul

Symbolically, the Crane Bag or Medicine Bag contain the needs of your soul. It has its own unique personality, energy and relationship to you. Begin to see your whole environment … The post Examining the Energy of Your Soul appeared first on Cathy Teoste.

Holidays Away From Family

It is hard to believe that over 10 years have passed since this first holiday away from family. That first year was actually a blessing. I was able to experience … The post Holidays Away From Family appeared first on Cathy Teoste.