December December is the first month of winter and the last month of the year. The days are getting shorter, the temperatures are steadily dropping, cold mornings start the day, …
People Watching
August 3 People Watch People watching is observing people and their interactions. Often we do this without much thought. When you are waiting in a line or sitting at a …
Listen
June 21 listenListen We are so busy with our activities and thoughts that we don’t take enough time to listen. We don’t listen to the sounds around us. We …
Loving Kindness Meditation
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …
Mantra Meditation
March 18 Mantra Meditation A Mantra Meditation is repeating a sound, word, or phrase over and over. It can be spoken out loud, spoken soften, chanted, or …