March 5 Mindful Body Your body is capable of healing. It will tell you what it needs. Doing a mindfulness scan of your body is one of the best …
Mindful Breathing
March 4 Mindful Breathing A good place to start a mindfulness practice is in the body. Building a daily mindful practices begins with the breath of life. Mindful …
Developing a Mindful Practice
March 3 Developing a Mindful Practice Cultivate a habit of practicing mindfulness throughout your day. Mindful March is all about creating and living a mindful lifestyle. Learning …
Mindfulness
March 2 Mindfulness Mindfulness is the pathway to living in the present moment. I believe that mindfulness is not only the path to living in the present moment …
What is Your Relationship with the Present Moment?
March 1 What is Your Relationship with the Present Moment? Present moment is being here now. Where are you right now as you read this? Are you …