February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy…
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Tag: self-discovery
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of…
February 21 Shake Up Your Routine Our routines are comforting and I highly recommend and even encourage you to have routines to support you…
February 20 Smell the Roses We perceive smell through the fragrances we breath in through our nose. You can nose can smell…
February 19 Notice the Sounds Sounds are all around us. We often tune the sounds around us out including not listening to the person…