October 14 Contemplation Contemplation is the practice of being fully present—in heart, mind, and body—to what is in a way that allows you to creatively respond and work toward your …
Fall Leaves
October 13 Fall Leaves It’s just about peak leaf season depending on where you are the trees should be exploding with color. These colors don’t last long and soon …
Lose Track of Time
October 11 Lose Track of Time Losing track of time can be both a good thing and not a good thing. Often we lost track of time when we …
Make Yourself Available to Your Life
October 3 Make Yourself Available to Your Life We make ourselves available to others, to our work, our responsibilities, to things that fill our days. Do you make yourself …
Downshifting
October 2 Downshifting Cooler weather, shorter days, it’s time to downshift. Slow your pace, consider what your options are, recognizing that you have choices and can make conscious decisions …