October 2

Downshifting

Cooler weather, shorter days, it’s time to downshift.

Slow your pace, consider what your options are, recognizing that you have choices and can make conscious decisions to improve your life experience.

Ease your way into your day, pace the day so you aren’t rushing here and there.

Build in time for some fresh air and fun. Downshifting is less a total life overhaul and more of a series of small changes.

Create a more work/play balance

Spending more time in nature

Surround yourself with things you love

Have some fun,

Be silly

Be happy

Enjoy some quiet time-meditate

Laugh more

Downshift and you will Upshift Your Life