March 23 Peace and Calm Rushing frantic through our days, business, confusion, chaos, bring stress and anxiety. Our minds are unsettled, worried, frustrated, distressed, uneasy, racing, and overloaded …
Mindful Relationships
March 22 Mindful Relationships Being present with others improves our relationships which enhance ourselves and our life. It is a proven fact that having good social connections make …
Be Present for Yourself
March 21 Be Present for Yourself Mindfulness is the key to being true to yourself and being who you are fully each and every day. Mindfulness allows …
Connect with Nature
March 20 Connect with Nature Today is the first day of spring, what better way to become present than spend time in nature. Spending time outside enjoying …
Loving Kindness Meditation
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …