Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you …

Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you …
December 3 Don’t Forget to Make a Little Time for Yourself Holiday time adds more activities to our life. Holiday activities are meant to be fun and enjoyable. But if …
November 29 Prioritize Your Nurturing This time of year we are often leaning more towards nurturing others and neglecting our own self-care. Caring for others can be nurturing but …
November 14 Honor Your Own Personal Sabbath Once upon a time Sunday was for church, family, Sunday dinners, Sunday drives, and relaxation. Life was slower than, we didn’t have all …
November 13 Weather Report Sunny, cloudy, rainy, foggy, thunder and lightning, frost, snow, the ever changing weather patterns. Sometimes the weather report is for sunny skies and then then all …