November 10 Navigating Life’s Currents Ups and downs, good and bad. Life is full of bumps in the road, little and big hassles. Challenges show up when we are unprepared …
Practice Gratitude
November 9 Practice Gratitude Gratitude-thankfulness and appreciation Gratitude is associated with greater happiness. Gratitude helps you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and …
Building a Good Day
November 8 Building a Good Day We all have good days and bad days. Truth is you can build yourself a good day even in the midst of not so …
Turn Back Time
November 7 Turn Back Time Today is the end of Daylight Saving Time. At 2am this morning we turned the clocks back one hour. Now the daylight arrives early in …
Time to Pull Out the Crockpot
November 6 Time to Pull Out the Crockpot Yummy Food-Easy-Comfort. This is how I feel about crock pot meals. If there is anything that I actually like about the weather …