November 9

Practice Gratitude

Gratitude-thankfulness and appreciation

Gratitude is associated with greater happiness. Gratitude helps you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships.

Notice good things, look for them, and appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to yourself, write it down, or thank someone.

Practicing gratitude is a simple practice that can take as little as sitting down at the end of the day and writing or thinking about each thing you were grateful for that day. It shifts your perspective to see the positive experiences and events in your life.

You can practice gratitude, as you experience a moment of joy, kindness, beauty, peace, by simple appreciating it and acknowledging it as it occurs.

Benefits of Gratitude

• It Can Make You Happier
• It May Reduce Anxiety and Depression
• It Can Encourage Healthier Behaviors
• It Might Improve Your Physical Health
• It Makes for Better Relationships

Gratitude can change your life. It makes you appreciate what you have rather than what you don’t have. It is the single most powerful source of inspiration that you can tap into if you simply just stop and pay attention to the simplistic beauty and miracle of life

Make Gratitude a Part of Your Day

What are You Grateful for Today?