How is Your Self-Care Practice Going?
February 28 How is Your Self-Care Practice Going? Hopefully by now you have decided that taking care of yourself and nurturing your well-being is important. Taking time for self-care …
Enjoy Your Youthful Spirit and Body
February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel? Often our spirit feels younger …
Old Habits
February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy or just no longer serve …
Bedtime & Sleep
February 25 Bedtime & Sleep What does bedtime look and feel like? Do you have a routine before you go to bed? What does you bedtime routine look …
Boundaries
February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no. It takes courage and confidence …