cathy33February 27
Enjoy Your Youthful Spirit and Body
The saying goes, ‘You are as young as you feel.’ So how young do you feel? Often our spirit feels younger than our body does. Your spirit is powerful. It can make your body youthful too.
Your self-care and self-nurturing practice enhances your well-being mind, body and spirit. It should bring alive your youthful spirit and keep your body healthy enjoy to let your spirit enjoy life.
Your body, mind and spirit are interconnected. Your body can reflect the youthful spirit within. Youthfulness radiates aliveness which becomes health on every level.
Letting your youthful spirit free and enjoy the effects on your body.
Smile, laugh, play, eat good food, have fun, dance, sing, take a walk, socialize, learn something new, declutter, gratitude, acknowledge, appreciate, smell the roses, , be spontaneous, listen to music, breathe deeply, notice the good in yourself, think young, and let your spirit free.
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
“Wrinkles merely mark where smiles have been.” – Mark Twain
“Laughter is timeless. Imagination has no age. And dreams are forever.” – Walt Disney
Lovingly appreciate your body, reward it with the spirit of youthfulness. Let your spirit give your body the gift of youthful energy.
