February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy…
Author
Tag: authentic self
February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no.…
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of…
February 22 Gratitude Every transformational teacher from Wayne Dryer to Oprah have talked about the importance of gratitude. I think I have heard it so…
February 21 Shake Up Your Routine Our routines are comforting and I highly recommend and even encourage you to have routines to support you…