April 15 Go for a Drive Spring is a great time to take a drive. We most often get in the car and drive from where we are …
Focus on the Best that can Happen
March 29 Focus on the Best that can Happen We have a tendency to think about the worst case assumptions. Our mind natural goes to assuming the worst …
Movement Meditation
March 17 Movement Meditation Movement meditation is simple meditating as you move. It is a focus or concentration on the movement of the body. It is …
Notice the Good in Yourself
February 9 Notice the Good in Yourself Do you ever have anything nice to say to yourself? Is all your self-talk negative? When was the last time you …
Journaling
February 3 Journaling Do you journal? If you do great. If you don’t I would like you to seriously consider it. Journaling is one of the best ways …