February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel?…
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February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel?…
February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy…
February 25 Bedtime & Sleep What does bedtime look and feel like? Do you have a routine before you go to bed? What…
February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no.…
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of…