March 9 Focus on One Task at a Time For years we have been told that multitasking is a necessary skill. Multitasking was a coveted skill to achieve. Truth …
Mindful Eating
March 8 Mindful Eating On average you spend two-and-a-half hours a day eating. More than half the time, you’re doing something else, too. You may be working, driving, reading, …
Mindful Mornings
March 7 Mindful Mornings Morning time is the foundation of your day yet you go through them on automatic pilot most of the time. Routines are our underlining …
Mindfulness
March 2 Mindfulness Mindfulness is the pathway to living in the present moment. I believe that mindfulness is not only the path to living in the present moment …
What is Your Relationship with the Present Moment?
March 1 What is Your Relationship with the Present Moment? Present moment is being here now. Where are you right now as you read this? Are you …