March 27 Laugh What makes you laugh? How does something funny or being silly change your mood? Laughter can heal you and heals others. Laughing lowers blood pressure, …
Tune into Your Feelings
March 26 Tune into Your Feelings Feelings can control us. We can get so caught up in living and moving automatically through the day we may not even know …
Mindful Relationships
March 22 Mindful Relationships Being present with others improves our relationships which enhance ourselves and our life. It is a proven fact that having good social connections make …
Awareness
March 12 Awareness Awareness is to be aware, to directly know, see, feel, understand, and perceive what is happening in front of you. Consciousness, alertness, realization, comprehension and perception. Awareness …
Solitude
March 11 Solitude Solitude is being alone, spending time alone by choice. Often solitude is associated with loneliness. Loneliness is a feeling but being alone is a situation. Choosing …