August 18 Don’t Hurry What’s your hurry? We are always rushing here and there. We rush through our day. We rush to accomplish our daily chores and responsibilities. We rush …
Go Wiith the Flow
August 8 Go with the Flow We tend to have our days filled with schedules, plans and must do’s. We push our bodies and ourselves not listening to our needs …
Hydrate
August 6 Hydrate Hot summer days and summer time activities require your body to need more hydration. Your body depends on water to survive. Every cell, tissue, and organ in your body …
The Music of Summer
July 27 The Music of Summer What songs remind you of summer? What songs do you love to listen to on a summer day or evening? Summer music makes us …
Self-Care Day
July 6 Self-Care Day It’s been a busy week of adventure and fun. Now it’s time to slow down and take care of yourself. Being active requires times of …