March 8 Mindful Eating On average you spend two-and-a-half hours a day eating. More than half the time, you’re doing something else, too. You may be working, driving, reading, …
Developing a Mindful Practice
March 3 Developing a Mindful Practice Cultivate a habit of practicing mindfulness throughout your day. Mindful March is all about creating and living a mindful lifestyle. Learning …
What is Your Relationship with the Present Moment?
March 1 What is Your Relationship with the Present Moment? Present moment is being here now. Where are you right now as you read this? Are you …
Mindful March
March This month we are going to focus our attention onto Being Present, Present Moment, Being in the Now, Mindfulness and Meditation. I always tell coaching clients that in …
Cultivating a Relationship with Yourself
Step into Yourself-Step into Your Life Cultivating a Relationship with Yourself Your most important relationship in life is with yourself. How you treat and take care of yourself is directly …