July 5 Just Start Dancing Dancing allows you to be active, let loose, energize your body and spirit. It releases inhibitions. It allows you to be free. My favorite song …
Fresh Air
June 27 Fresh Air Your body needs oxygenated air generated by grass, tress, plants and flowers. Getting outside just makes you feel better. The benefits of being outside include: It …
Make a Decision
June 26 Make a Decision Are you feeling stuck or indecisive? When we feel stuck and unsure what to do, we freeze up. We hesitate. It usually just leads to …
Daydream
June 23 Daydream You have probable been discouraged from daydreaming sometime in your life. Yes it is ok to daydream. Daydreaming can and does have positive effects. So go …
Pay Attention
June 22 Pay Attention Watch, Listen. Take Notice. Your life is talking to you. The universe is guiding you. Every day as you make choices and decisions, as you …