cathy33June 27
Fresh Air
Your body needs oxygenated air generated by grass, tress, plants and flowers.
Getting outside just makes you feel better.
The benefits of being outside include:
- It clears your lungs balancing oxygen, nitrogen, and carbon dioxide in your system
- It gives you more energy and focus
- It lowers your blood pressure and heart rate
- It helps you heal your body faster
- It can help improve your digestion
Spending at least 20 minutes a day outside will improve your health and well-being.
So improve your mood, feel more energetic and focused, heal and keep your body healthy.
And don’t forget to let some fresh air inside, open your windows to refresh your home.
