June 23  

Daydream

You have probable been discouraged from daydreaming sometime in your life.

Yes it is ok to daydream. Daydreaming can and does have positive effects.

So go ahead and take some time today to daydream. Detach from your current circumstances and thoughts. Think about pleasant wishful thoughts. Let your mind roam.

The positive effects of daydreaming include:

• Lessens stress and anxiety
• It helps you solve problems
• Uses both sides of your brain, utilizing your problem solving areas and your creative side of your brain
• It expands your creativity.
• It helps you see your goals and your dreams motivating you and enhancing your chance of achieving them

Daydreaming is a necessary brain function. Our brains require a break from focusing and attention. It needs moments of relaxation.

Daydreaming in the mind relaxing. So relax your mind and daydream.

Let your mind float away to something pleasant, don’t try to guide your thoughts, let them free float through you. Daydreaming in this way will open you to insights, solutions as well as just having a relaxing break.

Relax Your Mind