September 12 What Battles have you Fought and Overcome in Your Life? We all go through challenges that battle our resolve, our strength, our stamina, our weaknesses, our beliefs, our …
What Has Been Your Best Moment so far this Year?
September 10 What Has Been Your Best Moment so far this Year? The year has been slipping by day by day. It seems that before we realize it we are …
Self-Reflection
September 8 Self-Reflection Self-reflection is a thought process you can use to grow your understanding of who you are, what your values are, and why you think, feel, and act …
The Power of Questions
September 7 The Power of Questions Questions are powerful. Questions require us to uncover challenges that we are facing and generate solutions that move us forward. Asking questions helps …
Go Wiith the Flow
August 8 Go with the Flow We tend to have our days filled with schedules, plans and must do’s. We push our bodies and ourselves not listening to our needs …