cathy33September 8
Self-Reflection
Self-reflection is a thought process you can use to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do.
Self-reflection is a process that helps us look at and within ourselves and is the key to self-awareness. Through self-reflection with look at ourselves with curiosity and interest. We observe how we think, act and feel.
Self-reflection can be used to discover new insights about yourself or your life.
Reflective practice can help you to develop creative thinking skills.
Through self-reflection you can
- Learn what makes you happy
- Discover what you’re good at
- Reveal what needs improving
- Insights into something you many want to change
- Build stronger relationships
- Opens you up to new discoveries and possibilities for yourself and your life
When you reflect, you gain a better understanding of what’s working and what’s not. Helping you to make better decisions. Motivates you to change your actions. Each time you improve, it helps build your confidence with increased knowledge and perspective
Ask questions, contemplate, ruminate, and meditate. Be introspective and reflective. Be self-observant. Listen to your heart, your feelings, your body, your needs, your desires.
