March 7 Mindful Mornings Morning time is the foundation of your day yet you go through them on automatic pilot most of the time. Routines are our underlining …
Judgment
March 6 Judgment Judgment is a part of human nature. A judgment based on careful thought to form an opinion and/or to make a decision or choice …
Mindful Body
March 5 Mindful Body Your body is capable of healing. It will tell you what it needs. Doing a mindfulness scan of your body is one of the best …
Mindful Breathing
March 4 Mindful Breathing A good place to start a mindfulness practice is in the body. Building a daily mindful practices begins with the breath of life. Mindful …
Mindfulness
March 2 Mindfulness Mindfulness is the pathway to living in the present moment. I believe that mindfulness is not only the path to living in the present moment …