March 12 Awareness Awareness is to be aware, to directly know, see, feel, understand, and perceive what is happening in front of you. Consciousness, alertness, realization, comprehension and perception. Awareness …
Solitude
March 11 Solitude Solitude is being alone, spending time alone by choice. Often solitude is associated with loneliness. Loneliness is a feeling but being alone is a situation. Choosing …
Mindful Exercise
March 10 Mindful Exercise Exercise or any kind of physical activity is a great place to practice mindfulness. Playing a sport requires you to pay attention. If you already …
Focus on One Task at a Time
March 9 Focus on One Task at a Time For years we have been told that multitasking is a necessary skill. Multitasking was a coveted skill to achieve. Truth …
Mindful Eating
March 8 Mindful Eating On average you spend two-and-a-half hours a day eating. More than half the time, you’re doing something else, too. You may be working, driving, reading, …