February 25 Bedtime & Sleep What does bedtime look and feel like? Do you have a routine before you go to bed? What does you bedtime routine look …
Boundaries
February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no. It takes courage and confidence …
Play
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of the time to play even …
Gratitude
February 22 Gratitude Every transformational teacher from Wayne Dryer to Oprah have talked about the importance of gratitude. I think I have heard it so much I sometimes don’t listen …
Shake Up Your Routine
February 21 Shake Up Your Routine Our routines are comforting and I highly recommend and even encourage you to have routines to support you through your day. But in …