February 5 Assess Your Day How you spend your day has an impact on your well-being. In the midst of responsibilities you don’t often think about how rushing …
A Room of One’s Own
February 4 A Room of One’s Own Having a space that is just your own is important. If you live with others it may be a little difficult …
Journaling
February 3 Journaling Do you journal? If you do great. If you don’t I would like you to seriously consider it. Journaling is one of the best ways …
Self-Care & Self-Nurturing
February 2 Self-Care & Self-Nurturing What does self-care mean to you? What does self-nurturing mean to you? Is there any difference or is it all the same? …
February Winter Blues
February Winter has settled in. Cold chills are blowing. You wonder if all this dreaming was practical. You feel the need to cuddle in your home and take care …