Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you …
Connect with Nature
March 20 Connect with Nature Today is the first day of spring, what better way to become present than spend time in nature. Spending time outside enjoying …
Loving Kindness Meditation
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …
Judgment
March 6 Judgment Judgment is a part of human nature. A judgment based on careful thought to form an opinion and/or to make a decision or choice …
Mindfulness
March 2 Mindfulness Mindfulness is the pathway to living in the present moment. I believe that mindfulness is not only the path to living in the present moment …