Nature has always been my place to escape to when I am overwhelmed, stressed, tired, or unhappy. Being outside has been the place where I go to pray, ask questions …
Mindfulness to Live Your Best Life
Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you …
Breathe Deeply
Breathing is something we don’t think about. Yet breath is our life force. It gives us life. Each breath we take in and out is an exchange of life giving …
Expectations
November 21 Expectations What are your expectations for this holiday season? For that matter what are your expectations for your life? What are you expectations for today? Having expectations is …
Forget about Perfection
November 18 Forget about Perfection As we begin holiday preparations, we often envision everything going perfectly. We want everything to be perfect. We want the food to be delicious but …