Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you …
Holidays Away From Family
It is hard to believe that over 10 years have passed since this first holiday away from family. That first year was actually a blessing. I was able to experience …
I Hope You Dance
December 30 I Hope You Dance Music has much to tell us, to teach us, to inspire us, to motivate us, to lift our spirits, to give us courage …
Put the Kettle On
December 14 Put the Kettle On Tea rituals have been carried out for centuries in many cultures. The ritual of tea time is a source of pleasure, peace, calm, …