February 17 The Art of Puttering Most often puttering is seen as a way to procrastinate doing something we don’t want to do. It is considered a …
Valentine’s Day
February 14 Valentine’s Day Happy Valentine’s Day. What does it mean to you? What do you think of when you think of Valentine’s Day? Do you love it or …
Music for Self-Care
February 13 Music for Self-Care Music is therapy for whatever ails you Treat yourself to a music bath. Pick your favorite music. Let the music float around you, …
Take a Walk
February 12 Take a Walk Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, …
Breathe Deeply
February 11 Breathe Deeply Breathing is something we often take for granted. Our body takes in breaths without us have to be conscious of it. Become aware …