February 12

Take a Walk

Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, relax, do not rush, walk slowly, breathe, and focus on nature/environment. Allow your senses to see, hear, smell and taste.

 Let yourself become one with the experience.

When you take a walk something magical happens. Your mind relaxes and tension drains from your body. The act of walking is a rhythmic meditation. You end up feeling refreshed and renewed.

Walk at an unhurried pace, meander around. Do not rush, take your time, and notice your surroundings. Connect with nature. Stop and have a chat with someone. Smell the flowers or the salt air. Breath.

Look at things under foot, notice the surrounding environment, pay attention, and be mindful. Stop, reach out touch, sit down, and immerse yourself in nature.

Look for, a stone, shell or whatever speaks to you, listen to a sound that stirs you, an unexpected sight or something that speaks directly to you.

What can any of these items tell you about yourself or your life? Your feelings?

Take a stroll keep your eye out for an awe inspiring sight. Awe promotes a healthy sense between yourself and the world which leads to a significant improvement in your emotional well-being.

This is not a cardiovascular exercise but it will increase your capacity to fall back in love with life. When you look for inspiring sights your well-being, compassion and gratitude for life is enhanced.

This is a perfect opportunity for self-nurturing.

Take a Relaxed and Leisurely Stroll