March 18 Mantra Meditation A Mantra Meditation is repeating a sound, word, or phrase over and over. It can be spoken out loud, spoken soften, chanted, or …
Meditation
March 15 Meditation Meditation is giving your attention to one thing as a way of becoming calm. It is when you intentionally set time aside to do something …
Cultivate Contentment
March 14 Cultivate Contentment Contentment is having peace of mind, of being satisfied with what is happening right now in the present moment. It is a feeling of …
Awareness
March 12 Awareness Awareness is to be aware, to directly know, see, feel, understand, and perceive what is happening in front of you. Consciousness, alertness, realization, comprehension and perception. Awareness …
Solitude
March 11 Solitude Solitude is being alone, spending time alone by choice. Often solitude is associated with loneliness. Loneliness is a feeling but being alone is a situation. Choosing …