March 1 What is Your Relationship with the Present Moment? Present moment is being here now. Where are you right now as you read this? Are you …
Mindful March
March This month we are going to focus our attention onto Being Present, Present Moment, Being in the Now, Mindfulness and Meditation. I always tell coaching clients that in …
How is Your Self-Care Practice Going?
February 28 How is Your Self-Care Practice Going? Hopefully by now you have decided that taking care of yourself and nurturing your well-being is important. Taking time for self-care …
Enjoy Your Youthful Spirit and Body
February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel? Often our spirit feels younger …
Old Habits
February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy or just no longer serve …