July 5 Just Start Dancing Dancing allows you to be active, let loose, energize your body and spirit. It releases inhibitions. It allows you to…
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April 1 Lighten Up April Fool’s Day is the perfect day to remind us that life doesn’t always have to be serious. Sometimes a…
February 13 Music for Self-Care Music is therapy for whatever ails you Treat yourself to a music bath. Pick your favorite music. Let…
January 25 Simple Pleasures Embrace Happiness. Be lighthearted. Sing and Dance. Cook. Laugh. Have some Fun. Spend time with family and friends.…
Your life goes through many stages and transitions. You must evolve with them or we get stuck, depressed, unhappy, or angry and frustrated. Inside your…