February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of the time to play even …
Gratitude
February 22 Gratitude Every transformational teacher from Wayne Dryer to Oprah have talked about the importance of gratitude. I think I have heard it so much I sometimes don’t listen …
Shake Up Your Routine
February 21 Shake Up Your Routine Our routines are comforting and I highly recommend and even encourage you to have routines to support you through your day. But in …
Notice the Sounds
February 19 Notice the Sounds Sounds are all around us. We often tune the sounds around us out including not listening to the person who is talking to us. …
Music for Self-Care
February 13 Music for Self-Care Music is therapy for whatever ails you Treat yourself to a music bath. Pick your favorite music. Let the music float around you, …