March 3 Developing a Mindful Practice Cultivate a habit of practicing mindfulness throughout your day. Mindful March is all about creating and living a mindful lifestyle. Learning …
Mindfulness
March 2 Mindfulness Mindfulness is the pathway to living in the present moment. I believe that mindfulness is not only the path to living in the present moment …
Bedtime & Sleep
February 25 Bedtime & Sleep What does bedtime look and feel like? Do you have a routine before you go to bed? What does you bedtime routine look …
Music for Self-Care
February 13 Music for Self-Care Music is therapy for whatever ails you Treat yourself to a music bath. Pick your favorite music. Let the music float around you, …
Take a Walk
February 12 Take a Walk Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, …