Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you …
Don’t Forget to Make a Little Time for Yourself
December 3 Don’t Forget to Make a Little Time for Yourself Holiday time adds more activities to our life. Holiday activities are meant to be fun and enjoyable. But if …
Prioritize Your Nurturing
November 29 Prioritize Your Nurturing This time of year we are often leaning more towards nurturing others and neglecting our own self-care. Caring for others can be nurturing but …
Honor Your Own Personal Sabbath
November 14 Honor Your Own Personal Sabbath Once upon a time Sunday was for church, family, Sunday dinners, Sunday drives, and relaxation. Life was slower than, we didn’t have all …
Weather Report
November 13 Weather Report Sunny, cloudy, rainy, foggy, thunder and lightning, frost, snow, the ever changing weather patterns. Sometimes the weather report is for sunny skies and then then all …