April 18 Let the Sunshine In There’s something about the sunshine that can put a smile on your face. A sunny day lightens your heart and makes you …
Make a Wish
April 17 Make a Wish On a star, the moon, a dandelion or a four leaf clover if you can find one. Remember making wishes blowing on the …
Express Yourself with Spring Colors
April 14 Express Yourself with Spring Colors What colors do you usually always have around you in your environment? What colors fill your wardrobe? Colors are coming alive in …
Focus on the Best that can Happen
March 29 Focus on the Best that can Happen We have a tendency to think about the worst case assumptions. Our mind natural goes to assuming the worst …
Mindful Mornings
March 7 Mindful Mornings Morning time is the foundation of your day yet you go through them on automatic pilot most of the time. Routines are our underlining …